Plantar Fasciitis and Pes Planus Overview

Plantar fasciitis and pes planus (flat feet) are two common foot conditions that can significantly impact mobility and daily activities. Plantar fasciitis occurs when the plantar fascia, the thick band of tissue connecting your heel to your toes, becomes inflamed, often resulting in heel pain. Pes planus, or flat feet, refers to the collapsing of the arches of the feet, leading to improper weight distribution and discomfort.

Both conditions can cause pain, swelling, and difficulty walking or standing for prolonged periods. Understanding the symptoms and seeking proper care are essential for effective management and recovery.

Symptoms and Discomforts

Plantar Fasciitis Symptoms

• Sharp pain in the heel, particularly after waking up or sitting for long periods
• Tenderness along the arch of the foot
• Stiffness or difficulty flexing the foot
• Pain that worsens after prolonged activity or standing

Pes Planus Symptoms

• Feet that appear flat when standing
• Pain in the arch, heel, or ankles
• Overpronation, leading to inward rolling of the ankles
• Increased discomfort during physical activities
• Uneven wear on shoes

Both conditions can lead to compensatory issues, including knee, hip, and lower back pain, due to altered gait mechanics.

Causes and Risk Factors

Plantar Fasciitis

• Repetitive strain from activities like running, jumping, or prolonged standing
• Wearing improper footwear with inadequate support
• Obesity or sudden weight gain
• Tight calf muscles or Achilles tendons

Pes Planus

• Genetic predisposition or family history of flat feet
• Weak or stretched tendons in the feet
• Injuries or trauma to the arch
• Certain medical conditions, such as rheumatoid arthritis or diabetes

Therapies to Address These Conditions

Our clinic offers various services designed to manage pain, improve mobility, and restore function for plantar fasciitis and pes planus.

Physiotherapy for Strength and Alignment

Physiotherapy targets the underlying causes of pain and dysfunction. Stretching and strengthening exercises improve flexibility in the plantar fascia, Achilles tendon, and calf muscles. Corrective exercises also help to restore proper foot alignment and gait patterns.

Custom Orthotics for Support

Custom orthotics are highly effective in redistributing weight and providing the support needed to correct overpronation or collapsed arches. Orthotics can alleviate pressure on the plantar fascia and reduce associated discomfort.

Massage Therapy for Muscle Relaxation

Massage therapy can help relieve tension in the surrounding muscles, such as the calves and the soles of the feet. Improved circulation reduces inflammation and supports healing.

Acupuncture for Pain Management

Acupuncture provides a natural way to manage pain by stimulating pressure points, enhancing blood flow, and reducing inflammation.

Pelvic Floor Physiotherapy for Gait Improvement

For individuals with altered gait mechanics due to pes planus, pelvic floor physiotherapy can complement other treatments by improving core stability and lower body coordination.

Tips for Managing Pain and Improving Function

• Use supportive footwear with adequate arch support and cushioning
• Avoid walking barefoot on hard surfaces
• Incorporate daily stretching exercises for the calves and plantar fascia
• Apply ice to reduce inflammation and relieve pain
• Maintain a healthy weight to reduce pressure on the feet

Take the First Step Toward Recovery

Don’t let plantar fasciitis or pes planus disrupt your daily life. With professional therapies like physiotherapy, custom orthotics, and massage therapy, you can effectively manage pain and improve your mobility. Contact us today to learn more about our services and how we can help you regain your comfort and function.