Winter Care Tips for Safe Snow Shovelling: Physiotherapy Advice

❄️ Winter in Mississauga brings plenty of snow, and with it, a higher risk of back pain, shoulder strain, and muscle tightness from shovelling. The good news? A few simple tips can help protect your body and keep you pain-free all season long. 💪❄️

---

🔥 Warm Up Before You Start

Cold, tight muscles get injured easily. Spend 3 to 5 minutes on gentle stretching, arm circles, or marching on the spot before heading outside.

Warm muscles = fewer injuries!

---

🛠️ Use Safe Shovelling Technique

• Bend at your knees—not your back 🦵
• Keep the shovel close to your body 🛡️
• Push snow instead of lifting when possible ➡️❄️
• Avoid twisting your back while throwing snow 🚫🔄

Proper form helps reduce stress on your spine and shoulders.

---

⏱️ Shovel in Short Intervals

Snow shovelling is hard work! Take breaks often to avoid fatigue and muscle strain. Your body will thank you. 🙌

---

💧 Stay Hydrated

Even in cold weather, your body needs water. Hydration keeps your muscles flexible and reduces cramping.

---

🧘‍♂️ When Pain Appears, Get Help Early

If shovelling leaves you stiff, sore, or uncomfortable, physiotherapy in Mississauga can help you recover faster.
Massage therapy in Mississauga is also excellent for relaxing tight muscles and improving circulation during winter. 🌨️💆‍♂️💆‍♀️